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TKA Virtual Camp Listing

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Body Combat Workout with Theresa

Let’s start off Karate Camp all together with a high energy Les Mills inspired workout that is sure to challenge you, make you sweat, and feel ready to take on […]

#BasicKicks with John and Peter

This class will cover various exercises, drills, and stretching to help develop the muscles and flexibility that will help in becoming a more proficient and effective kicker. Highly recommended to […]

So You Think You Can Kick?

Part 2: Advanced Kicking with John and Peter. We will start this class by watching some videos on how people kicked in the "good ol' days." Then we will work […]

Kids Jujitsu w/Jake

Review and improve your ability to execute basic and intermediate Jujitsu escapes in the most awesome way possible -- using a family member.  Bring a (willing) parent or sibling to […]

Forms with Bonnie

Sharpen your skills and polish your performance through forms! We'll scrape off the rust, talk about ways to practice at home, get comments to work on, and enjoy busting out […]

Free

Hip Opening Challenge with Pierre

Improve your hip/hamstring flexibility through Gravity Yoga and daily practice. The 1-hour Sunday session introduces the principles of Gravity Yoga and makes you work through your hamstrings and hips. The […]

Hip Opening Challenge with Pierre

Following our Sunday evening session, we establish a daily 15-20 routine to work/maintain our hip/hamstring flexibility. The Friday session will be a repeat of the Sunday session (i.e. one full […]

Free

Balance with Pierre – Part 1

We will explore the transfer of balance in forms, with an emphasis on the kicks in the forms.

Free

Karate! (with Zach)

Let's have fun with our karate this summer: sweat through exercises to improve your speed, power, and stability.

Team Time

Meet with your team to socialize and strategize for the team challenge!!

BJJ w/ Ken and Julie

Class Description Learn some basics of Brazilian Jiu-Jitsu with Ken and Julie! In the first part of a three part series, we'll cover a variety of topics including basic positions […]

Women’s Fighting with Theresa

Build comradery with your fellow TKA women in this fighting focused workout! We will do drills that you can continue to practice at home to develop and maintain your fighting […]

Black Belt Training – Chinte

Let's dig in on Chinte!  We'll get reps in together, focus on the details, and get individual feedback from senior black belts. Open to 1st browns and black belts.

Meditative Yoga w/ Mike and Lauren

Join Mike & Lauren for a traditional yoga āsana practice. After a short warm up, we will proceed together through a Tridoṣa balancing series from the Tantra tradition. Find a […]

Kick It!

Kick it! From stretches to training excercises to detailed instruction and comments, we 're going to kick up a storm of hard-hitting action!

Virtual Snack Bar

Come hang out in the snack bar! Hagai forgot to order pizza, though, and Brad ate all the candy...

Hip Opening Challenge with Pierre

Following our Sunday evening session, we establish a daily 15-20 routine to work/maintain our hip/hamstring flexibility. The Friday session will be a repeat of the Sunday session (i.e. one full […]

Free

Balance with Pierre – Part 2

We continue our exploration of the transfer of balance in forms, with an emphasis on the kicks in the forms.

Free

Karate! with Pierre

Let's have fun with our karate this summer: sweat through basic motion, fighting drills, and forms to make your karate even better.

Free

Focusing your Strikes and Kicks w/Jimmy

Work on improving your ability to focus your strikes and gauge distance with Jimmy Capino - 5th degree black belt.  All ages and levels are welcome.  Bring a pad or […]

Team Time

Meet with your team to socialize and strategize for the team challenge!!

Core Work with Sreya

A midday core workout to get the blood moving and strengthen your core for posture, stability, and better kicks! Do not eat a big lunch before this class. You will […]

Free

Snack Bar- Kids hang out

At camp, we all love hanging out at the snack bar. This is a time kids can come and hang out with other kid campers to relax and chat, and […]

FINISH HIM! with Cayman

Why follow-ups are difficult, how they’re good for the rest of your karate, and why you should practice them in isolation. Follow-ups are the parts of our partner work that […]

The Bare Minimum Workout

Fundamental fitness exercises and concepts, aimed to help the time-poor person who wants to make stay healthy as they age.

Jump Kicks with Saud

Let's learn as many jump kicks as possible! All experience levels are welcome, regardless of jump-kicking experience. However if you have knee or ankle joint/ligamentous dysfunction this may not be […]

Relax Harder with Alex

Martial arts require a delicate balance between relaxation and tension in your body. We'll work on drills and exercises to help you choose the level of tension in your body […]

Polish your Forms with Bonnie

Sharpen your skills and polish your performance through forms! We'll scrape off the rust, talk about ways to practice at home, get comments to work on, and enjoy busting out […]

Free

Trivia!

Come one come all for a virtual snack bar TRIVIA night! Bring a pen and paper and some good snacks. Trivia winners will gain points for their team!

Hip Opening Challenge with Pierre

Following our Sunday evening session, we establish a daily 15-20 routine to work/maintain our hip/hamstring flexibility. The Friday session will be a repeat of the Sunday session (i.e. one full […]

Free

Karate! with Pierre

Let's have fun with our karate this summer: sweat through basic motion, fighting drills, and forms to make your karate even better.

Free

The Mighty Bo with Mike Stahly

Work on your bo moves! Solo practice drills and forms. Bring a bo: ideally, this will be a wooden staff a few inches taller than you are. In a pinch, […]

Team Time

Meet with your team to socialize and strategize for the team challenge!!

Jujitsu without a partner

You don't need a partner to practice jujitsu!  They just distract you from important details like hand and arm positioning and footwork which we will cover in this class.  Participants […]

Kids 1-Step Sparring w/Jake and Alex

Review 1-step sparring leadups and learn ways to practice at home. We'll work on different 1-step techniques and leadups with variations for yellow belts through brown belts.

Cuttin’ Up with Lorenza (adults only)

In this class we may be cuttin' up a little bit but we will also learn a little about the knife. I am also teaching Dan Gum Hyung, a Tang […]

Free

Movie Night with Zach

Get together to watch karate footage from back in the day hosted by Zach Stahly! Don't forget to grab your popcorn!

Hip Opening Challenge with Pierre

Following our Sunday evening session, we establish a daily 15-20 routine to work/maintain our hip/hamstring flexibility. The Friday session will be a repeat of the Sunday session (i.e. one full […]

Free

Karate! with Pierre

Let's have fun with our karate this summer: sweat through basic motion, fighting drills, and forms to make your karate even better.

Fighting by Myself?

Want to get ahead of the competition? Practice essential fighting drills designed to improve your focus, footwork, and cardio. Topics include shadow boxing, rhythmic footwork, and fighting combinations. You will […]

Meditative Yoga w/ Mike and Lauren

Join Mike & Lauren for a traditional yoga āsana practice. After a short warm up, we will proceed together through a Tridoṣa balancing series from the Tantra tradition. Find a […]

Team Time

Meet with your team to socialize and strategize for the team challenge!!

BJJ w/ Ken and Julie

Class Description It's our 2nd Brazilian Jiu-Jitsu Class with Ken and Julie! In the second part of this three part series, we'll check out the Americana and Armbar - Two […]

Polish Your Forms with Nick Oben

Sharpen your skills and polish your performance through forms! We’ll scrape off the rust, talk about ways to practice at home, get comments to work on, and enjoy busting out […]

Underbelt Forms with Nick

Welcome all belt levels white through brown! Sharpen your skills and polish your performance through underbelt forms! We’ll scrape off the rust, talk about ways to practice at home, get […]

Punching 101

An in-depth analysis of how we generate power through a classic punch... literally taught from the ground up.

Black Belt Training – Black Belt Forms

Learn and practice key sections of 1st and 2nd degree black belt forms and get individual feedback designed to help you elevate your game. Open to 1st brown and black […]

Virtual Snack Bar

Come hang out in the snack bar! Hagai forgot to order pizza, though, and Brad ate all the candy...

Luau!

An annual Karate Camp tradition!  Come hang out with old friends and make new ones.  Bring your favorite Hawaiian shirt, frozen drink, and join us.

Hip Opening Challenge with Pierre

Following our Sunday evening session, we establish a daily 15-20 routine to work/maintain our hip/hamstring flexibility. The Friday session will be a repeat of the Sunday session (i.e. one full […]

Free

Stepping Off The Line with Sonal

You often hear "step off the line" on exams and tournaments. What does it mean? Today, we are going to train how to step off the line while advancing and […]

Escrima

Learn the basics of escrima! A brief discussion of escrima history and use, followed by practice. Material covered will include basic striking patterns, target practice, and footwork. Must bring your own […]

Adult Jujitsu with Jimmy

Jimmy Capino shows adult blue belts and up how to practice Jujitsu locks at home with no partner! Required equipment: Pool noodle or adult-size towel.

Team Time

Meet with your team to socialize and strategize for the team challenge!!

BJJ w/ Ken and Julie

Class Description It's Brazilian Jiu-Jitsu Wrap Up Day with Ken and Julie! In the last part of a three part series, we'll review the variety of topics including basic positions […]

Free

Introduction to Airbending with Cayman

A brief survey of the four Chinese martial arts in That Netflix Show Everyone Is Watching. Just about anyone who has Netflix and spare time has (re)discovered Avatar: The Last […]

Core Work with Sreya

Back for more?  Good.  Let's warm up for Jake's class with another short core workout! You will need: Space to lie in starfish position on the floor You may want: […]

Adult 1-Step Sparring w/Jake

Review 1-step sparring leadups and learn ways to practice at home. We'll work on different 1-step techniques and leadups with variations for yellow belts through black belts.

Skit/Talent/Fun + Closing Ceremonies

Kick back and join us for the official wrap up to camp! Looking forward to some fun skits, maybe some talent but definitely some fun as we close out this […]

Friday Night Workout on Saturday

Instructors will be available to answer questions, lead some workouts, and offer some light instruction. It's just like Friday Night Workout... but on Saturday morning! A nice way to close […]

Visit a Class

Want to know more about martial arts but you aren’t sure where to begin?

You can start by checking out one of our classes where you can see students in action and meet one of our instructors!

With so many convenient locations, there’s bound to be one in your community.

Start your fun and rewarding journey today.
 

Contact Us

Give us a call during our office hours below or if it’s more convienient, just use the contact form to the right!

15918 Luanne Drive, Gaithersburg, MD 20898

(301) 840-9262

Hours:
Tuesday and Thursday: 10:00 AM until 5:00 PM
Friday: 10:00 AM until 3:00 PM
Saturday: 11:00 AM until 2:00 PM
Closed: Sunday, Monday, and Wednesday

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