Class Schedule Subject to Change
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Meditative Yoga w/ Mike and Lauren
August 20 @ 10:15 am - 11:45 am
Join Mike & Lauren for a traditional yoga āsana practice. After a short warm up, we will proceed together through a Tridoṣa balancing series from the Tantra tradition. Find a comfortable place where you can lie down comfortable and spread out in the shape of a starfish.
