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Martial Arts Strength Training/Conditioning with Saud

August 20, 2020 @ 5:30 pm - 6:30 pm

Martial arts requires specialized muscular and neurological strength; there is no doubt about it. We will have a short talk on the proven training methods developed to train the specific proprioceptive and motor neurons, and the corresponding type IIB/IIX muscles, used in our sport. Then, we will use that knowledge to blast out a short but intense training session to develop those systems, a training session that you can use during these pandemic times to continue training your neuromuscular system with minimal equipment or partners.


August 20, 2020
5:30 pm - 6:30 pm
Event Category:
To see the online class link for this class, make sure you register for camp!

Contact Us

Give us a call during our office hours below or if it’s more convienient, just use the contact form to the right!

15918 Luanne Drive, Gaithersburg, MD 20898

(301) 840-9262

Tuesday and Thursday: 10:00 AM until 5:00 PM
Friday: 10:00 AM until 3:00 PM
Saturday: 11:00 AM until 2:00 PM
Closed: Sunday, Monday, and Wednesday

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