Class Schedule Subject to Change
More Exciting Classes to Come!

Loading Events

« All Events

  • This event has passed.

Injury prevention and nutrition basics for the martial artist (Part 1) with Saud

August 16 @ 3:30 pm - 5:00 pm

This is a discussion/question & answer medically tinged session (i.e. no working out), which will be continued through shorter sessions later in the week. We will focus on the common injuries that are unique to the practice of martial arts, how to avoid them, diagnose them, and treat them. It’s no replacement for a doctor consult :), but practical nuggets of info that is good for any serious martial artist. We will also learn the proven nutritional basics specific to the unique sport component of martial arts, to manipulate your body’s ability to be explosive and energetic through what you eat.

Details

Date:
August 16
Time:
3:30 pm - 5:00 pm
Event Category:
To see the online class link for this class, make sure you register for camp!

Contact Us

Give us a call during our office hours below or if it’s more convienient, just use the contact form to the right!

15918 Luanne Drive, Gaithersburg, MD 20898

(301) 840-9262

Hours:
Tuesday and Thursday: 10:00 AM until 5:00 PM
Friday: 10:00 AM until 3:00 PM
Saturday: 11:00 AM until 2:00 PM
Closed: Sunday, Monday, and Wednesday

  • This field is for validation purposes and should be left unchanged.