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How to practice forms and use them for cardio, interval, and strength training

August 17 @ 2:00 pm - 3:00 pm

Ways to practice forms that will maximize your improvement as well as ways to use forms practice as elements of cardio, interval and strength training.  Participants must be 13 years or older and must know at least 3 forms.  Have a calculator and something with a second hand available to measure heart rate.  Instructor:  Kim Moake

Details

Date:
August 17
Time:
2:00 pm - 3:00 pm
Event Category:
To see the online class link for this class, make sure you register for camp!

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15918 Luanne Drive, Gaithersburg, MD 20898

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Tuesday and Thursday: 10:00 AM until 5:00 PM
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