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Core Work with Sreya

August 18 @ 1:00 pm - 1:45 pm

Free

A midday core workout to get the blood moving and strengthen your core for posture, stability, and better kicks! Do not eat a big lunch before this class.

You will need:

  • Space to lie in starfish position on the floor

You may want:

  • A mat
  • Water
  • Small weights (ex. a full water bottle, heavy candle, can of beans, or actual weights)

What to wear:

  • Comfy clothes to work out in

Details

Date:
August 18
Time:
1:00 pm - 1:45 pm
Cost:
Free
Event Category:
To see the online class link for this class, make sure you register for camp!

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Contact Us

Give us a call during our office hours below or if it’s more convienient, just use the contact form to the right!

15918 Luanne Drive, Gaithersburg, MD 20898

(301) 840-9262

Hours:
Tuesday and Thursday: 10:00 AM until 5:00 PM
Friday: 10:00 AM until 3:00 PM
Saturday: 11:00 AM until 2:00 PM
Closed: Sunday, Monday, and Wednesday

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